For optimal oral health, patients should visit their dentist's office at least twice a year. However, some people put off going to the dentist due to dental phobias. Putting off dental care can lead to cavities and tooth infections in the future. It's best to see your dentist, even if you don't want to. Here are four tips that can help patients who typically avoid the dentist:

1. Be honest about your oral care habits.

During your dental appointment, a dental hygienist will ask you questions about your typical tooth care habits. They will ask how often you brush and floss your teeth. They may ask if you experience bleeding when you floss. It's important to be honest about your oral care routine. Don't lie about flossing if you don't actually floss. Remember that your dental health care professionals aren't there to judge you; they need the relevant information about your oral care so they can treat your teeth appropriately.

2. Mention relevant symptoms.

Your dentist will ask if you're experiencing bothersome symptoms. This is a good time to mention any tooth sensitivity or pain you've noticed. No problem is too small to bring up. Pain and discomfort can be a sign that something is wrong with your teeth. When your dentist knows about your symptoms, they'll be able to investigate to find the cause of any problems.

3. Schedule follow-up visits in a timely manner.

During your dental appointment, your dentist will take x-rays of your teeth. X-ray images allow dentists to see the inside and outside of your teeth so they can find areas of decay. If your dentist finds any cavities, you will need to schedule an additional appointment to have those cavities filled. You may be tempted to put off these additional appointments, but waiting will only allow the decay to worsen. Get your cavities filled in a timely manner to minimize your pain and financial burden.

4. Relax.

Finally, try to relax while you're at the dentist's office. Remember that your dentist and their team are there to help you. The dentist will do everything possible to ensure you have a comfortable, pleasant dental appointment. If you find yourself unable to relax, your dentist may be able to offer anxiety-relief options. Some people find nitrous oxide soothing during dental appointments. Nitrous oxide is a safe anxiolytic that causes no lingering effects, so you'll still be able to drive home after your appointment.